Why Should You Train BJJ?

Getting in shape can be very difficult. If you haven’t worked out for a long while, you tend to over train. That leads to feeling sore for a week and not wanting to work out again. And also, if you continuously go to the gym, it can get boring after a while.

You are in the same room, doing the same exercises for a few sets, and then you go home. There is no competition, and there is no room for it to be fun. It feels more like work than fun.

However, training in martial arts is a great way to combine fun with working out. There is always room to improve, and you hone your skills for a real event. There are many cases where you would need to know how to defend yourself.

Not to mention that it has a tremendous psychological effect. It boosts your confidence, and you feel better overall. The only problem is that there are so many martial arts you can train on.  So which is the best one? Surprisingly, that’s been proven to be Brazilian Jiu-Jitsu, also called BJJ. Click here to read more.

What is BJJ?

Brazilian Jiu-Jitsu is also called grappling. It’s a challenging sport, but it’s also filled with immense satisfaction. You are against an opponent on the ground, and you need to find a way to finish the fight without using strikes. That includes getting control over them and performing a successful choke or a lock. In essence, you find a weakness in your opponent’s guard, and you put them into an uncomfortable position.

The rise of BJJ started with the first event of the Ultimate Fighting Championship. The primary purpose of that event was to find out which martial art was the best. Was it karate, aikido, boxing, kickboxing, wrestling or BJJ.

Much to everyone’s surprise, the winner was Royce Gracie, who was a BJJ expert. Even though he weighed almost a hundred pounds less than most of his opponents, he was still the one to win. He showed that tactics and skill outperform brute force. Ever since then, this martial art has been part and parcel with the world of mixed martial arts.

As soon as you get your opponent on the ground, the real fight begins. The actual chess match is getting through the defenses and manifesting your will onto the one against you. Unlike many other martial arts, progressing through the ranks and the belts are extremely difficult and time-consuming.

You need years, even decades, to get to a black belt. The competition is super high, and the requirements get progressively more difficult. However, everyone knows this and supports it. Time flies when you are practicing and rolling, and it’s also a lot of fun. Here’s some more info: http://www.bjjx.com

What can this martial art teach you?

Like all martial arts, BJJ teaches discipline. This is the first thing. Another important thing is respect. You always need to respect your opponent because, most of the time, appearances lie. Somebody may not look like it, but they can be incredibly intense at grappling.

Also, when you are performing a move for the first time, your partner voluntarily gets into a wrong position to allow you to learn. So, afterward, you do the same. It’s focusing on mutual growth as much as working out. You almost forget that you are working out when you are rolling with somebody. Your main goal is to submit them and win.

Another great thing about this sport is how it teaches you to handle losing. Most athletes have a problem with losing, and they tend to get super competitive and hurt themselves in the long run. However, BJJ is different. It teaches you how to lose because you will lose most of the time. You will get so used to it that it will become a regular part of your training. And that’s an immensely vital skill to have. That manifests itself in your life, and you can always try new things and not be afraid of failing.

The last thing about it is its effectiveness. If you ever have an encounter on the street, most of the time, the fight goes to the ground. Since you are training for that all of the time, you won’t be surprised, and you will be ready to defend yourself.

This martial art is so effective that it’s already been incorporated as mandatory in many armies in the world. If the military uses it, it’s definitely worth knowing. As for the workouts, you will strengthen every part of your body, even the muscles you didn’t think existed on your body.

You will push, pull, and hold isometric poses. This will make your body look and feel amazing. Combine that with a lot of stretching, and you will get the ideal body in no time.

Why Should You Train BJJ? to Other Sports

Top of This Page