What Can A High Vertical Jump Do for You in The Game of Basketball

What can a high vertical jump do for you in the game of basketball? This is something that every basketball player needs to ask themselves. Beyond the show-stopping dunks you can perform, there are added benefits to having a high vertical. Just look at players like Vince Carter, Russel Westbrook, Zach LaVine, and see how their insane verticals help their game.

Let's dive into the benefits of an increased vertical and how it can help propel your game to the next level...

Improved Offense

When you can jump above any player in the gym, it gives you a massive boost of confidence and an enormous advantage. One of these advantages is that no player can block you, when you go in for a dunk or a layup, no player on the opposite team can truly contest you and make you think they can block you. This is one of the reasons Jordan believed he could drop 50 every game.

You will also be quicker and have a faster first step off the dribble going to the rim. Having this quick first step while dribbling is a massive advantage because the defenders will not be able to keep up with you. When you have abilities like this, you have the tools to score on anyone at any time.

Improved Defense

Along with your offense improving, so will your defense. Imagine being able to block anyone coming into the lane for a layup or dunk and rejecting them. It is one of the best feelings in the game of basketball. No matter if they are a point guard or center, you will meet them at the rim and reject them.

Also, the increased speed will help you too because you will be able to achieve more steals. Once you start reading the defense and you know where they are going to pass it, you will have the ability to steal the ball for an easy 2 points, stuffing the stat sheet with defensive and offensive stats.

How Do You Increase Your Vertical?

Improving your vertical is more than just technique, even though having the proper jumping form is critical. There are many other variables that play a part in how high you can jump. You need to know the correct jumping exercises,What muscles to workout, what diet to follow, the correct stretches, and most of all, you need to have the right mindset. The fastest way to increase your vertical is to join a vertical training program. You can read about the best ones here. These programs walk you through step-by-step on how to improve your vertical by 9+ inches in as little as 8 weeks.

Overall to increase your vertical and become a better player. You must never give up! The key to all great players like Micheal Jordan, Kobe Bryant, LeBron James is that they never give up. In the words of the great MAMBA himself, “We don't quit, we don't cower, we don't run. We endure and conquer.”

What Can A High Vertical Jump Do for You in The Game of Basketball to NBA Basketball Blog

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