Should You Wear Sports Mouth Guards?

When talking about hobbies, sports are often the most prevalent. Every person has a game they love. And, doing sports is a part of what keeps us healthy. It keeps our spirits high and it makes our bodies beautiful and functional.

There are many sports where teamwork is vital and there are loads of strategies used to defeat the other team. It's not only a physical game, but there is also the mental part, which is often underrated that brings the key to victory.

On the road to win, most people forget about safety. In most cases, that's kids. Usually, they go out on the street and play football, basketball or baseball. All of these sports are fun and games until someone gets hurt. That's when things go wrong. It's quite easy to get injured while playing since almost no one thinks about the consequences. Sports are made to be fun, so why hassle with all of the safety. But, thinking like that leads to more than 90 percent of all injuries. And 40 percent of those are related to not wearing mouth guards. Click here to read more.

The importance of a mouth guard

According to the newest research done by the ADA, more than 84 percent of kids aren't wearing their guards. This is primarily because the sports they're playing don't require one. Now, for football, they're required to wear knee pads and similar types of equipment like elbow guards. But, almost none of the ball sports have a requirement for a mouth guard. That's also where this piece of equipment is needed the most.

The movement of a ball is unpredictable. That's why we love all of those sports. You can kick a soccer ball in front of the goal and it might go off the field. It's the uncertainty that makes it so fun. But, that kind of risk can lead to injury as well. If someone kicks the ball and it goes straight to another kid's face that becomes a problem. They can lose a tooth or maybe suffer a concussion. More than 9 percent of all athletes have reported that they've experienced some kind of dental related injury in sports.

In baseball, we have the same thing, but it can be even worse. The ball is smaller and it moves at a much higher speed. If that hits someone near the teeth, it can cause a broken jaw or a concussion. Of course, there is no way to stop the ball right in its tracks, but there is a way to protect everyone. That's by wearing mouth guards. Here's more info: https://www.officialtop5review.com/sports-mouth-guards/.

In contact sports like boxing, wrestling and mixed martial arts wearing a guard is critical. The goal of these kinds of games is to punch, wrestle and submit your opponent. If you aren't wearing protection, then you're only looking for an injury to happen.

How will someone benefit from wearing a mouth guard?

A mouth guard is a thin piece of plastic that you put on the upper part of your teeth. This protects your entire jaw during any kind of sports activity because it reduces the impact of anything that comes in contact with it. They're made of durable plastic that's resilient, durable and tear resistant. The best kinds of mouth guards are custom made and they are a perfect fit. It's easy to breathe with them on, and they only add a layer of protection which is always beneficial in the long run.

How do you clean it?

After using it, you should always clean the guard. That can be done with a toothbrush and some toothpaste. After this, you need to store it in a protective case, because you don't want any germs and dust getting on it. You're putting it in your mouth after all, and you need to make sure it's clean.

Another thing you need to watch for is hot weather because the plastic can melt or deform. As well as that, you need to avoid chewing on it because that will decrease its durability. And finally, if you feel it doesn't fit you nicely, you need to replace it immediately. Also, at the start of every sports season, you need to get a new mouth guard.

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