Popularity of Free Standing Punch Bags in Combat Sports

Combat Sports

Combat sports, also known as fighting sports is a highly competitive category of contact game usually involving a one-on-one battle between 2 participants. Winning a match depends either on the one with the highest score or the one pinned down and unable to move.

Some of the more common examples of this category of sport are kickboxing, mixed martial arts, Tae Kwon Do, Jiu-Jitsu, Sumo, Judo, boxing or wrestling to name a few. Find out more here.

Some written records date combat sport back to the 648 BCE. During the ancient times in China, this type of sport appeared in the form of lei tai which comprised of a fighting arena, elevated from the floor where weapons and martial-arts took effect for the entertainment of the on-lookers. Similarly, to boxing matches nowadays, these historical matches also had judges and a referee on the platform.

The only way someone won the match was if he incapacitated his opponent or the challenger surrendered, and sometimes he was thrown off the ‘stage’ due to foul play. Private duels were also fought here - to the death. Back then they may have had a no-holes-barred approach to combat sports, but nowadays it has become stricter with rules and regulations for every game.

What Is the Best type of Training for Combat Sports?

Strength Training

Training for sports can be done in several ways. From aerobic training to anaerobic, strength training and flexibility. For combat sports, the majority part of the training involved is strength. This method makes use of resistance, to encourage muscular contraction, which builds one’s strength and endurance.

Some of the more popular equipment used in strength training amongst others are freestanding heavy bag. These structures pack a punch (excuse the pun) when it comes to training and increasing muscle mass, not to mention it has several other benefits for your overall health as well.

Benefits of Using a Free-Standing Punching Bag for Combat Sport Training

1. Punching is considered an aerobic activity because you need to be moving around and changing your body’s positioning. This type of activity therefore has the same advantages as aerobics i.e. it acts like a cardio work out and works on your respiratory system. Trainers always advise that short bursts of high-intensity workouts are a lot more beneficial than long periods of low intensity work outs.

2. It literally improves your power because when you first start using a punching bag, it can be very hard to get a suitable sized punch across. But in time, and with regular training and persistence, people have been known to increase the power of their punches tenfold. In combat sport, this is exactly what you want with one punch to your rival - to do less and damage more.

3. Coordination and core stability are two of the most important things to build on when training, and using a punching bag can help with this immensely. It’s all about balance, and not getting knocked down too easily. When using a bag, you need to stay on your toes and shift your weight from one side of your body to the other, this is coordination. Having excellent coordination, leads to good balance. This type of work out helps build a firm centre or ‘core’ and when this part of your body is strong it provides much better support to the rest of it.

4. Improves upper body strength, when you punch a bag constantly, it helps to build your upper body and strengthen it significantly. Throwing punches is what it’s all about and if your body is strong, the punches you throw will be much faster and stronger than someone with a weaker upper body. Not to mention when you do this kind of resistance training, it has been known to strengthen athletes’ bones as well.

5. If anything, it helps relieve stress and mental health, another bonus about this equipment and the technique of punching and kicking a bag. If for nothing else - it does help as a stress reliever. In this way also benefiting mental health by releasing any toxins built up in your body, which improves the immune system and elevates your mood, thereby helping people prone to depression and mood swings feel a lot more relaxed and positive about life.

So, grab your gloves and head out to punch those endorphins back into existence - you can only benefit from keeping active!

Popularity of Free Standing Punch Bags in Combat Sports to Boxing Blog

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