Coconut Water: A Natural Sports Drink

Coconut is the fruit of the coconut palm that has an Indo-Malaya origin (click here). The coconut fruit is green while immature and brown when mature. The coco fruit has many uses - its meat can be eaten, it can be made into oil, the water can be used as beverage.

These trees have grown in tropical regions and have been used by people in the different regions worldwide for centuries. It is believed to help in digestion, semen production, and in urination. Traditionally, people use this beverage to treat dehydration and are also given as ceremonial gifts.

It is a natural y of quenching thirst and contains easily digested carbohydrates and electrolytes. It helps in many conditions such as cancer and kidney stones, even hangovers.

Sports drink

The natural electrolytes contained in coconut water makes it suitable as a natural sports drink. It is made without sugar or any other artificial colors or sweeteners so people prefer to use it as a natural sports drink. It keeps an active individual hydrated and helps in replenishing fluids.

It has less sugar than any other sports drinks, some fruit juices, and much less than softdrinks. Sites like http://www.musclebuildingfoodshq.com/coconut-water-vs-sports-drinks/ discuss the contents of sports drinks such as Powerade, Gatorade and several others.

Athletes and coconut water

Consuming coconut water after exercise helps level up endurance and performance. This is due to the carbohydrate, sodium, and potassium in it. It has the same contents as most of the commercial sports drinks in the market nowadays.

This natural juice is known for its potassium content so it is also said to be healthy for the heart. It is also known to be good for hypertension because it lowers blood pressure by counteracting on sodium which is responsible for increase in blood pressures. This natural health drink is also known to lower cholesterol.

It is also used to rehydrate during strenuous physical activities and even during illness, such as diarrhea. It is found to be more effective in rehydration than plain water because it has electrolytes such as manganese, sodium, and potassium, to mention a few.

This liquid is safe for drinking. It does not have calories and it is said to also contain anti-oxidants.

It rehydrates just like any other sports drink

When one engages in a strenuous physical activity or prolonged exercising or training, he sweats a lot. When this happens electrolytes are also lost. Have you tasted sweat? It tastes salty. This is because sodium is the major electrolyte that is shed more when a person sweats. Profuse sweating causes dehydration in as little as 30 minutes of continuous exercise. Dehydration when not attended to will result to a more serious medical condition, hence, it is important that fluids, and at the same time electrolytes, are replaced.

To be able to replace the lost fluids and electrolytes, liquid intake is necessary before, during, and after the activity. However, plain water does not replace the lost fluids as immediately as it was lost. It is best to drink electrolyte-rich drinks to prevent dehydration. Sports drinks such as Gatorade, Powerade, and Propel Flavored Electrolyte Water, to mention a few are best sources of electrolytes. Hence, are popular among athletes.

However, people are recently geared towards resorting to organic and the most natural way of sustaining their health regimens. Health buffs are more inclined to drink DrinkGT electrolyte coconut water or similar product to replenish fluids and electrolytes lost. It is a natural electrolyte drink and as a post-workout recovery drink. It has more potassium content compared to both Powerade and Gatorade, less sodium and also less sugar content. As such, coconut water is a natural, nutritious, healthy sports drink that has the same function as any other sports drinks in the market today.

The electrolytes it contain helps maintain normal blood volume, prevent dehydration, reduce fatigue and stress, heals or restores muscle tissues, and generally helps in managing strength and recovery after heavy or prolonged exercise or training.

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